Want to make a simple, ten-second check on the state of your health? Take a look at your feet.
"You can detect everything from diabetes to nutritional deficiencies just by examining the feet," says Jane Andersen, DPM, president of the American Association of Women Podiatrists and a spokeswoman for the American Podiatric Medical Association.
Together, your feet contain a quarter of the body's bones, and each foot also has 33 joints; 100 tendons, muscles, and ligaments; and countless nerves and blood vessels that link all the way to the heart, spine, and brain.
So when the feet send you one of these 10 warning signs, you should listen:
1. Toenails with slightly sunken, spoon-shaped indentations
What it means: Anemia (iron deficiency) often shows up as an unnatural, concave or spoonlike shape to the toes' nail beds, especially in moderate-to-severe cases. It's caused by not having enough hemoglobin, an iron-rich protein in the blood cells that transports oxygen. Internal bleeding (such as an ulcer) or heavy menstrual periods can trigger anemia.
More clues: On fingers as well as toes, the skin and nail beds both appear pale. The nails may also be brittle, and feet may feel cold. Fatigue is the number-one sign of anemia, as are shortness of breath, dizziness when standing, and headache.
What to do: A complete blood count is usually used to diagnose anemia. A physical exam may pinpoint a cause. First-step treatments include iron supplements and dietary changes to add iron and vitamin C (which speeds iron absorption).
2. Sudden hairloss on feet or toes
What it means: Poor circulation, usually caused by vascular disease, can make hair disappear from the feet. When the heart loses the ability to pump enough blood to the extremities because of arteriosclerosis (commonly known as hardening of the arteries), the body has to prioritize its use. Hairy toes are, well, low on the totem pole.
More clues: The reduced blood supply also makes it hard to feel a pulse in the feet. (Check the top of the foot or the inside of the ankle.) When you stand, your feet may be bright red or dusky; when elevated, they immediately pale. The skin is shiny. People with poor circulation tend to already know they have a cardiovascular condition (such as heart disease or a carotid artery) yet may not realize they have circulation trouble.
What to do: Treating the underlying vascular issues can improve circulation. Toe hair seldom returns, but nobody complains much.
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Parent Category: Shows
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Published on Sunday, March 04 2012 22:00
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Written by Administrator
NIKKI TRUE LIVE is going to be a show filled with grown and sexy conversations, entertaining topics, and of course Nikki True giving advice and talking about everything from love,life and yes sex.
Nikki True Goes Hollywood - No one is safe from Nikki True's opinion not even your favorite celebrities. Nikki will be commenting and sharing some of the biggest celeb scandals and stories with her own version of the No Spin Zone(Take that Bill O'Reilly)! So Save The Date Sunday, March 4, 2012 at 11:00 pm EST. Call 347-989-0573, then go tohttp://www.blogtalkradio.com/seriously-sensual
Listen to NIKKI TRUE LIVE on air and tune in and get ready to be turned on.
Kinky Kisses-Nikki True
NikkiTrue.com<
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Parent Category: Shows
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Published on Saturday, March 03 2012 21:30
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Written by Administrator
Several articles outlining the reasons Black men – good black men – are still single have been published on numerous African American websites. I read these lists with amusement due to the fact that they have glaring holes and utilize questionable logic. Well, join us Saturday night at 10:30 pm EST as we give you the 12 most logical reasons some black men are still very much single.<
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Parent Category: News
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Published on Saturday, March 03 2012 15:44
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Written by Ladydragon

North Miami High School senior Daniela Palaez has a 6.7 GPA, the valedictory nod from her classmates, a brother in the U.S. Army and deportation papers to Colombia.
In a hearing on Monday a federal immigration judge ordered the 18-year-old Palaez, in the U.S. since she was 4 years old, to voluntarily leave the the country for her native Colombia by the end of the month after her request for a green card was denied.
"Everything I've worked for, it's, like going down the drain in a matter of days," says the aspiring surgeon who has already applied to a number of Ivy League colleges. "I consider myself an American. [Deportation] would mean I'd leave a country and go back to a country that I don't remember, a country [where] I don't feel at home, and I don't even graduate high school,"
Flanked by American flags and backed by chants of "justice for Daniela" from the thousands gathered Friday outside her school, Miami Dade Superintendent Alberto Caravalho upped the ante, saying "over my dead body will this student be deported," to roaring approval by the students.
After the judges' order on Monday, Emily Sell, a longtime friend, began a petition in support of Palaez on Facebook. It already has 5,000 signatures and is picking up momentum, with new signatures coming in at the rate of about 200 an hour.
"My goal is not to make Daniela another statistic, but rather the face of the American Dream," Sell told ABC News. "Her possible deportation is very hard for her friends and family and community to hear."
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Parent Category: News
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Published on Saturday, March 03 2012 14:16
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Written by Ladydragon
A Washington, D.C., charter school teacher has been fired after it was discovered the teacher had assigned third-grade students a number of math problems framed around violent and illegal scenarios.
At first, the unnamed teacher at the Trinidad Center City School claimed he had been ordered to assign the problems, but it was quickly discovered that the teacher had actually downloaded them from a free homeschooling website called "HomeschoolingParadise.com."
"I was absolutely distressed," Dr. Beverley Wheeler, the CEO of Center City PCS, which oversees Trinidad, told WUSA9. "It doesn't follow anything we do. We are about character, excellence and service and I found them to be violent and racist."
Even more baffling, other parents at the school say the teacher in question is a minister.
[Parents outraged after homework references slavery, beatings]
I went to the Homeschooling Paradise website and took a look at the third-grade homeschooling "Worksheets" curriculum. To start, the site's own promotional slogan uses oddly harsh (and racially problematic) language, asking:
"Want your kids to sharpen their mathematical skills to a razor's edge? There is nothing better than grinding their neurons on Singapore math." You can read more about the Singapore math system here.
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Parent Category: News
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Published on Saturday, March 03 2012 13:24
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Written by Ladydragon

Gucci, Ugg, Burberry, Coach, Nike and Louis Vuitton. Those were among the brand names of counterfeit goods that federal authorities said they hauled in from what they called one of the largest counterfeit goods smuggling operations ever.
So far 29 people from the U.S. and China have been charged for allegedly smuggling counterfeit shoes, handbags and clothing worth about $325 million, had they been genuine, according to a statement from the U.S Attorney's Office for the District of New Jersey Friday.
CNBC said authorities from several agencies, including Immigration and Customs Enforcement, Homeland Security and the FBI, put together the pieces of several international investigations into one massive probe. CNBC said the interconnected scams involved U.S. warehousers, distributors and wholesalers. The laundered money was sent back to China.
The U.S. Attorney's office said the defendants allegedly attempted to smuggle the counterfeit goods from China through Port Newark-Elizabeth Marine Terminal in Elizabeth, N.J. The complaint alleges the defendants paid $900,000 to undercover law enforcement agents posing as a shipping company with "connections" at the terminal to clear the goods through customs.
In 2011 alone, U.S. Customs and Border Protection, which is part of the Department of Homeland Security, seized 24,792 counterfeit and pirated goods, valued at $178.9 million, with a manufacturers' suggested retail value of about $1.1 billion, if they had been real. The CBP said that China continues to be the top source of counterfeit and pirated goods, accounting for 62 percent of the total domestic value of seizures.
Source<
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Parent Category: News
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Published on Saturday, March 03 2012 13:11
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Written by Ladydragon
A San Jose home was the scene of one of the largest methamphetamine busts in United States history Thursday, according to the DEA. Three suspects were arrested on state drug violations after about 750 pounds of the drug was discovered in a home on the 4400 block of The Woods Drive. The find carries an estimated street value of $34 million.
Detectives from the Palo Alto Police Department were investigating a case of stolen Apple iPads Thursday. During a search of the San Jose home, they found a large amount of methamphetamine.
Read the original report on the meth best at NBCBayArea.com
The DEA was called in and a state search warrant was issued.
During the search, they found what appeared to be a methamphetamine conversion laboratory, where the drug is transformed into crystal or "ice" form, according to the DEA.
Multiple items believed to be stolen from Palo Alto were also found at the home.
The investigation is ongoing and the names of the suspects have not been released.<
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Parent Category: News
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Published on Friday, March 02 2012 15:50
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Written by Ladydragon
"It was either change your bra or you don't have a job."
For the past nine months, VaShawn Dennis has worked sorting mail with a contract company at this UPS facility near Forest Park. She says that, for the same length of time, when she comes into work, she sets off the metal detector because of the under wire in the bra she wears.
But two weeks ago, she says she was told that her undergarment was no longer acceptable, and couldn't come back unless she changed it. "I was told by my supervisor after I went through the metal detector I would need to not wear underwire bras to work, and I told her that that's the only kind of bras I can wear because of the support, and I needed that support." said VaShawn Dennis.
A UPS spokeswoman told 11alive that Dennis has not been terminated, and issued this statement: "We require our employees to go through security screening without incident. This is not an individual where the alarm has gone off every time she's entered or exited. To our knowledge, we have not had an issue with under wire garments going off in the past, but would encourage her to wear a different undergarment to work. This in no way threatens her ability to work at the UPS facility."
But Dennis says she's already looking for another job, and doesn't want to go back.
"If I'm not causing a security threat, then what's the problem, that's not fair to any woman."
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Parent Category: News
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Published on Friday, March 02 2012 15:13
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Written by Ladydragon
Have an extra $1.4 million dollars lying around? Great! Now you can buy an entire town for that handsome sum. Some celebrities own their own islands, but why not be a regular Joe and purchase Pray, Montana, just 30 miles north of Yellowstone Park.
The 5-acre village has a population of 197 people and comes with its own post office, a trailer park, killer views and a home owned by the town's unofficial mayor, Barbara Walker. Walker bought the town in 1953, but does not wish to continue being the owner without her husband, who died in 2006. She said that whoever buys Pray will have to "wear many hats," from animal control officer to garbage control and even sheriff.
The town was founded in 1907 and has a general store, now boarded up, that once served as the gathering spot for locals to shop for groceries and talk about who just got married or had a baby; they could even visit the petting zoo that used to be in the back. Walker says she hopes that whoever buys it will restore Pray to its former glory.
By the way, if you happen to purchase the town, you will have some celebrity neighbors, actors Dennis Quaid, Peter Fonda, and Jeff Bridges all have homes in the area.<
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Parent Category: News
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Published on Friday, March 02 2012 13:15
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Written by Ladydragon
First-degree larceny and conspiracy seem like odd charges for sending your child to school, but that’s what Connecticut mother Tanya McDowell has pleaded guilty to after she “fraudulently” enrolled her son in the wrong school district. The prosecution says she stole money from taxpayers by putting her child in the wrong school and now she’s been sentenced to 12 years in prison.
But what’s the appropriate school district for your child when you have no home? Tanya and her son were homeless at the time that she enrolled him in Kindergarten in the Norwalk school district last year, using her babysitter’s address, rather than the district of Bridgeport where her last home was. Unmoved by her circumstances, police say Tanya stole up to $15,686 in educational services from the city of Norwalk, which is the documented average cost for educating a child in 2010. In addition to her jail sentence she’s been ordered to pay back up to $6,200 in restitution.
Tanya’s 12-year sentence also includes four counts of drug possession and sale charges, which she pleaded guilty to as well, and her sentence is expected to be suspended after she serves five of the 12 years. Despite support from the NAACP, the defense was unable to get the charges dismissed, now Tanya is stuck serving time for trying to educate her son and explain to him why she’s going away. She said he’s read the newspapers that say she stole something and he doesn’t understand what’s happening.
“He is curious because he thinks I stole Brookside [the school he attended] away from him,” she said, “that I took it away from him,”
I guess it would have been better if she didn’t send her child to school at all. How ridiculous. What do you think about this case? Is Tanya McDowell really guilty of stealing education?
Source<
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Parent Category: News
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Published on Thursday, March 01 2012 13:38
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Written by Icypoetress
Seriously? What happened to background checks on these teachers, some folks need their arse kicked.
Teacher-student love and mid-life crisis gone wild, according to Bossip:
A California school teacher has quit his job and left his wife and kids to move into an apartment with an 18-year-old student less than half his age. The Modesto Bee says the teen’s mother has waged a Facebook campaign since her daughter moved out of the family’s home last week and into a Modesto apartment with 41-year-old James Hooker.
Hooker quit his teaching job at Enochs High School last week and left his wife and children, one of them an Enochs student, to live with Enochs senior Jordan Powers.
Modesto police are investigating whether there was inappropriate contact before the girl turned 18 last fall. Hooker acknowledges the couple hurt a lot of people, but says they decided to follow their hearts.
“In making our choice, we’ve hurt a lot of people,” Hooker was quoted in the Modesto Bee. “We keep asking ourselves, ‘Do we make everyone else happy or do we follow our hearts?”
I feel bad for the wife and children involved in this ratchetness. The fantasy is not all that, but I guess for him it is. I wonder how long they waited for her to be 18? Perverted *bleeper*
SOURCE<
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Parent Category: News
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Published on Thursday, March 01 2012 13:26
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Written by Icypoetress
Phylicia Rashad will make her return to TV after a 12-year hiatus with the pilot show "Do No Harm" on NBC.
The story is a modern take on the Dr. Jeckyll and Mr. Hyde drama that circles Jeffrey Kohl (Steven Pasquale), a highly successful Neurosurgeon who struggles with his dangerous alter ego.
Rashad will play the role of Dr. Vanessa Young, the head surgeon in charge and Jeffrey’s boss. Joining the former Cosby show actress to the cast is Alana De La Garza, Mousa Kraish, Michael Esper and Ruta Gedmintas.
David Schulner will pen the script, and has teamed up with Peter Traugott, and Rachel Kaplan to executive produce. Michael Mayer has agreed to co-exec produce and direct.
(source)<

Bianca Jones
Age: 2
Last seen: 12/02/2011
From: Detroit, MI
Height: 2'5"
Weight: 25 lbs
Hair: Black
Eyes: Brown
TIPLINE: 1-800-THE-LOST (1-800-843-5678)

Dashad Laquinn Smith aka Sage
Age: 19
Sex: Transgendered
Last seen: 11/20/2012
From: Charlottesville, VA
Height: 5'11"
Weight: 130 lbs
Hair: Black
Eyes: Brown
TIPLINE: 1-434-977-4000
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